Herbal Remedies For Nausea

Nausea - the underlying cause

Nausea can be caused by many causes: gastritis, too much acidity, pregnancy or digestive disorders ... Certain foods can help repel nausea.

Nausea and vomiting are controlled by the vomiting center in the brain. Nausea and vomiting can be caused by drinking too much alcohol, food poisoning or an infection in the stomach (usually a viral infection). But if the vomiting has been repeated for more than 48 hours or is uncomfortable and tired, it must be treated. If you are vomiting blood and have unexplained symptoms such as weight loss or difficulty swallowing, you should seek immediate medical attention.

Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments

With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines.

Discover natural ways to treat headaches, coughs, colds, hangovers, and more that don’t carry the same risk of side effects that many pharmaceuticals do. Never made your own herbal medicine? Start things off right with helpful lists of must-have tools, plus important safety tips.

Herbal Medicine Natural Remedies includes:

• Herbal medicine for common ailments―Learn to make 150 different herbal remedies designed to help treat 75 different health issues.
• Herb profiles―From agrimony and chamomile to licorice and skullcap, 50 of the most common, useful, and healing herbs are detailed.
• Herbalism 101―Complete guides to collecting the right cookware, herb safety, and more help you jump straight in regardless of your experience level.

More details: Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments

Related: Herbal Remedies For Sleep

What can be done to control or reduce nausea and vomiting?

There are several ways to control or relieve nausea; however, if these techniques do not seem to ease the queasiness, talk to your doctor.

When trying to control nausea:

• Drink clear or ice-cold drinks.
• Eat light, bland foods (such as saltine crackers or plain bread).
• Avoid fried, greasy, or sweet foods.
• Eat slowly and eat smaller, more frequent meals.
• Do not mix hot and cold foods.
• Drink beverages slowly.
• Avoid activity after eating.
• Avoid brushing your teeth after eating.
• Choose foods from all the food groups as you can tolerate them to get adequate nutrition.

Treatment for vomiting (regardless of age or cause) includes:

• Drinking gradually larger amounts of clear liquids
• Avoiding solid food until the vomiting episode has passed
• Resting
• Temporarily discontinuing all oral medications, which can irritate the stomach and make vomiting worse

If vomiting and diarrhea last more than 24 hours, an oral rehydrating solution should be used to prevent and treat dehydration.

Vomiting associated with surgery, radiation therapy, anticancer drugs, alcohol and morphine can often be treated with another type of drug therapy. There are also prescription and nonprescription drugs that can be used to control vomiting associated with pregnancy, motion sickness and vertigo. However, you should consult with your healthcare provider before using these treatments.

How can you prevent nausea?

Nausea can be prevented by:

• Eating small meals throughout the day instead of three large meals
• Eating slowly
• Avoiding hard-to-digest foods
• Consuming foods that are cold or at room temperature to avoid becoming nauseated from the smell of hot or warm foods

Resting after eating and keeping your head elevated about 12 inches above your feet helps reduce nausea.

If you feel nauseated when you wake up in the morning, eat some crackers before getting out of bed or eat a high protein snack (lean meat or cheese) before going to bed. Drink liquids between (instead of during) meals, and drink at least six to eight 8-ounce glasses of water a day to prevent dehydration. Try to eat when you feel less nauseated.

What herbs are good for nausea?

The 6 best teas for nausea:

1. Ginger tea

Ginger tea is an herbal infusion made from ginger root.

This root has been used as a natural remedy for nausea for thousands of years and is commonly added to candies, tablets, and chews used to settle upset stomachs (1Trusted Source).

A review of nine studies reported that ginger relieved nausea and vomiting caused by morning sickness, chemotherapy, certain medications, and surgery (2Trusted Source).

Similarly, a study in 576 people undergoing chemotherapy found that eating 0.5–1 gram(s) of ginger significantly reduced the severity of nausea, compared with a placebo (3Trusted Source).

Although most studies have focused on highly concentrated ginger extracts and supplements, it’s likely that the same benefits apply to ginger tea.

To make ginger tea, simply grate a small knob of peeled ginger and steep it in boiling water for 10–20 minutes, depending on how strong you like it. Next, strain the ginger and enjoy as is, or add a bit of honey, cinnamon, or lemon.

You can buy ginger tea bags as well — either in health shops, grocery stores, or online.

SUMMARY

Ginger is a common natural remedy used to treat nausea. It makes a soothing cup of tea whether steeped from the whole root or using a tea bag.

2. Chamomile tea

Chamomile tea comes from a sweet, earthy flower enjoyed for its distinct flavor and health-promoting properties.

In traditional medicine, chamomile has been used to relax your digestive muscles and treat conditions like motion sickness, nausea, vomiting, gas, and indigestion (4Trusted Source).

According to a 4-month study in 65 women undergoing chemotherapy, taking 500 mg of chamomile extract twice daily reduced the frequency of vomiting (5Trusted Source).

Meanwhile, a study in 105 women noted that taking chamomile extract was more effective than ginger at reducing nausea and vomiting caused by pregnancy (6Trusted Source).

However, note that pregnant women should consult their healthcare provider before drinking chamomile tea, as it and other herbal teas may pose a risk to their pregnancy (7Trusted Source).

While these studies have tested highly concentrated extracts of the flower itself, chamomile tea may offer similar effects.

To make it, steep 1 tablespoon (2 grams) of dried chamomile in 1 cup (240 ml) of hot water for 5–10 minutes.

You can also buy tea bags in stores or online.

SUMMARY

Chamomile tea may relax your digestive muscles to help relieve nausea and vomiting.

2. Chamomile tea

Chamomile tea comes from a sweet, earthy flower enjoyed for its distinct flavor and health-promoting properties.

In traditional medicine, chamomile has been used to relax your digestive muscles and treat conditions like motion sickness, nausea, vomiting, gas, and indigestion (4Trusted Source).

According to a 4-month study in 65 women undergoing chemotherapy, taking 500 mg of chamomile extract twice daily reduced the frequency of vomiting (5Trusted Source).

Meanwhile, a study in 105 women noted that taking chamomile extract was more effective than ginger at reducing nausea and vomiting caused by pregnancy (6Trusted Source).

However, note that pregnant women should consult their healthcare provider before drinking chamomile tea, as it and other herbal teas may pose a risk to their pregnancy (7Trusted Source).

While these studies have tested highly concentrated extracts of the flower itself, chamomile tea may offer similar effects.

To make it, steep 1 tablespoon (2 grams) of dried chamomile in 1 cup (240 ml) of hot water for 5–10 minutes.

You can also buy tea bags in stores or online.

SUMMARY

Chamomile tea may relax your digestive muscles to help relieve nausea and vomiting.

5. Peppermint tea

Peppermint tea is one of the most popular teas to treat stomach pain and nausea.

In animal studies, peppermint oil has been shown to reduce pain and relax muscles in the digestive tract (13Trusted Source).

Another study in 123 people found that simply inhaling peppermint oil significantly reduced nausea after surgery (14Trusted Source).

Peppermint tea likely offers health benefits similar to those of the oil.

Peppermint tea bags are available at most major grocery stores, as well as online. Alternatively, you can make your own by steeping 10–15 crushed peppermint leaves in 1 cup (240 ml) of hot water for 10–15 minutes.

SUMMARY

Research suggests that peppermint oil and its tea may reduce pain and nausea.

6. Licorice tea

Licorice is an herb with a distinct bittersweet flavor.

In addition to being added to candies, chewing gum, and beverages, it has long been used in traditional medicine to treat digestive distress (15Trusted Source).

One monthlong study in 54 people found that taking 75 mg of licorice extract twice daily reduced symptoms of indigestion, including nausea, vomiting, stomach pain, and bloating (16Trusted Source).

Other research has found that licorice extract could help heal stomach ulcers, which can trigger symptoms like bloating, stomach discomfort, nausea, and vomiting (17Trusted Source, 18Trusted Source, 19Trusted Source).

Licorice root tea bags can be found online and at many grocery stores and health shops.

However, because most of the available research on the topic used extracts, additional high-quality studies are needed to determine the safety and effectiveness of licorice tea.

This herb may cause negative side effects like high blood pressure if consumed in high amounts. These side effects may be exacerbated by low levels of potassium (20Trusted Source).

For this reason, it’s best to limit your intake to just 1 cup (240 ml) per day. Be sure to talk to your healthcare provider if you have any underlying health conditions (21Trusted Source).

Furthermore, as is the case with other herbal teas, pregnant women should not drink licorice tea before consulting their healthcare provider, as it may pose a risk to their pregnancy (7Trusted Source).

SUMMARY

Licorice tea may relieve nausea by reducing symptoms of indigestion and healing stomach ulcers. However, more research on its safety is needed due to its potential side effects.

Other herbs for nausea and tips for natural healing:

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