Herbs for weight loss: 7 best spices to destroy fat

There are many herbs for weight loss that you can eat raw and whole or use in the kitchen. They stimulate metabolism, promote digestion and thus reduce your weight. Here you can find seven herbs that are the best spices.

What herbs are suitable for weight loss?

Herbs that help with weight loss can be found in most kitchens. In general, green spices have a cleansing, detoxifying and purifying effect on the body. Red, yellow or orange spices, which stimulate digestion and promote burning, should also be included in your diet.

To lose weight, you can eat fresh and raw kitchen herbs. In this way, you provide good bifidobacteria in the intestinal tract, which are responsible for creating a beautiful body, with plant fibers.

It is better to use spices in a dry form to stimulate salivation and digestion. Nutrient density is usually higher with dried herbs, as the liquid has been removed and the nutrients are compacted.

It is important that you incorporate herbs into your diet for the long term. This is the only way you can get the most out of it in the long run.

Lose weight with watercress

Watercress is easy to grow and is one of the fastest growing herbs. All you have to do is place the watercress seeds on a cotton ball or in a small pot filled with soil, keep it moist and the first sprouts will sprout in a few days.

And these sprouts have it all, because they are a veritable package of vital substances. In addition to many vitamins and minerals, watercress is also rich in mustard oil, which is valuable for stimulating digestion.

If you regularly eat watercress whole or sprinkled on food, this will also help curb your appetite. The body easily absorbs nutrient-poor food.

Parsley - a valuable culinary herb

Parsley is also one of the popular kitchen herbs. With green pigment, it stimulates digestion and cleanses the intestines and body.

If you use parsley as an herb in your kitchen, you can always give your body a lot of what it needs to lose weight. For example, vitamin C binds to free radicals, which can then be eliminated through metabolism.

The spicy taste and essential oils found in freshly harvested parsley also boost metabolism and allow digestive juices to circulate.

Petersilie kann auch beim Abnehmen helfen.

Basil for weight loss

Basil is not only popular in Italy, but is also an important part of kitchen herbs in other European countries. One of the reasons for this is the delicious flavor of the easy-to-harvest leaves.

Basil also contributes to weight loss, because the popular kitchen herb stimulates fat burning. At the same time, it helps with drainage which also reduces weight.

If you eat it with salad, plain or with healthy fats instead of cheese pizza or high-fat pasta, the weight will drop almost entirely on its own.

Lose weight with dandelion

You will not only find herbs for weight loss in the kitchen, but also in the garden, in the meadow or the edge of the forest. The dandelion plant, for example, is often underestimated and considered a weed.

Because dandelion grows wild in the wild, dandelion has much stronger active ingredients than herbs grown in the kitchen. Therefore, you should only eat a few leaves at first, for example in a dandelion salad.

Dandelion cleanses and detoxifies the body and, with its bitter substances, cleans the intestines and cell walls. The natural vitamins and minerals also strengthen the entire body system.

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Lose weight with nettle

Stinging nettle is just as wild and nutritious as the dandelion plant. You'll find wild herbs growing freely in yards, on walls, in grasslands and fields. Wear gloves when picking so as not to burn the stinging nettle.

Stinging nettle has a strong cleansing effect and promotes digestion. They are rarely eaten raw, but are sometimes used raw in smoothies. You can also use dried nettle as well.

You can also drink dried nettle leaves as a tea for weight loss. This tea has the effect of clearing heat, detoxifying the body but also detoxifying the kidneys.

Use thyme to fight cravings

A common culinary herb commonly used in Mediterranean cuisine is dried thyme. With a rather spicy taste, it gives every meal a tastier note.

With its spiciness and bitterness, you can stave off hunger pangs with hand-harvested thyme. Appetite is curbed and you don't eat more than you need.

The bitter substances and essential oils of thyme also promote digestion, promote metabolism and digestive juices.

Abnehmen mit rosmarin

Rosmarin ist auch eines der Kräuter, die beim Abnehmen helfen können. Wie Thymian und Basilikum wird es hauptsächlich in mediterranen Gerichten verwendet.

Da frisch geernteter Rosmarin, wie Thymian, einen recht kräftigen Geschmack hat, kann man damit auch den Heißhunger unterdrücken. Darüber hinaus stabilisiert dieses Kraut den Blutzucker, sodass Sie nicht einmal Heißhunger auf Süßigkeiten verspüren.

Rosmarin ist auch hilfreich, um den Verdauungstrakt zu beruhigen, Verdauungsstörungen zu lindern und die Durchblutung anzuregen. Das bringt den Stoffwechsel in Schwung und das Gewicht sinkt.

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