Oolong Tea for Weight Loss

With so many celebrities endorsing oolong tea for weight loss recently, it's no wonder that those of us searching for a natural, healthy way to lose those few extra pounds are wondering... Are the claims about oolong tea and weight loss really true, or is this just another weight loss myth?

Oolong Tea for Weight Loss

Is Oolong Tea for Weight Loss Just Another Weight Loss Myth?

Thanks to age-old wisdom passed down to us through the generations and current scientific research targeting oolong tea health benefits, this brew's reputation as a weight-loss tea is growing. Here are some of the ways oolong tea can help you manage your weight.

Oolong tea is brimming with antioxidants that can boost your metabolism. Antioxidants are well-known for protecting us from chronic disease and reversing the visible signs of aging, but their benefits don't stop there. Research tells us that this tea's powerful antioxidants can increase your metabolism by 10% or more for up to two hours after enjoying a cup of this delicious brew. And, a boost to your metabolism is a great way to help you lose pounds and reach your target weight.

Oolong tea's caffeine is another metabolism booster. Oolong (like all teas from the Camellia sinensis tea plant) naturally contains some caffeine and, although caffeine does have some possible side effects, it has some potential benefits, as well - including supporting your weight loss goals by increasing your metabolism.

The antioxidants in oolong tea target body fat, too. Drinking oolong regularly not only helps your body burn fat more quickly and effectively (especially upper arm and tummy fat), but also works to keep that body fat off once it's gone. Oolong tea blocks your fat-building enzymes, as well.

Research has found another benefit of this tea for weight loss - oolong's ability to regulate blood sugar. Stabilized blood sugar levels help you feel more satisfied and balanced - which, in turn, may keep troublesome cravings under control! Fewer cravings make it easier to keep on track with your diet plan.

Oolong is delicious, fragrant, and calorie free! Enjoy this tea as a part of your daily diet (replacing those high-calorie, high-caffeine energy or coffee drinks) for a burst of flavor, energy, and health benefits - and to help reach your weight loss goals. Just remember, any additions (like sugar or milk) will add extra calories to your cup of oolong.

Oolong is recognized in traditional Chinese medicine for its ability to reduce body fat, and recent scientific studies are supporting this tea's reputation as a weight-loss tea. If you're working towards losing those last few pounds, oolong tea may be a healthy addition to your overall weight management plan, along with a nutritious diet, plenty of rest, managing your stress levels, and staying active.

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Oolong Tea for Weight Loss: Consumption of Oolong Tea for Weight Loss and Weight Management Issues

There are different varieties of oolong teas and these are processed differently as well, like wu yi rock tea, read robe, iron monk, white comb, cassia etc. Lastly, that tea comes in many flavors, just in case you need one more reason to start its usage.

Arrange and Thumbnails	Name	Rank/10	Price
	2020Yr Oolong Tea Taiwan	9.1	Check
	Organic Oolong	9.6	Check
	Tie Guan Yin	9.2	Check
	GinSeng Oolong	9.8	Check
	China Anxi Tiekuanyin	8.9	Check

Tie Guan Yin tea (Oolong or Wu-long tea) is well know for weight loss, the semi-fermented process result to  Oolong contains special compunds, Researchers at the Suntory Research Center in Osaka, Japan found that drinking wu long tea 15 minutes before eating foods high in carbohydrates curbed rises in insulin, thus reducing some of the fattening effects of carbohydrate intake.

Studies show that drinking Oolong during or after a high-cholesterol meal has been shown to lower the intake of fat content in the blood.

Oolong tea and ginseng: Oolong teas are known for their orchid-like aroma and lingering sweet aftertaste. They're also effective in alleviating or preventing indigestion. Research also suggests that they may help to lower cholesterol levels. Ginseng has long been renowned as a medicinal herb. It's frequently used for enhancing physical and mental endurance, strengthening resistance to stress and fatigue, boosting the immune system and revitalizing cell activity. A lot of research has also focused on the properties of ginseng which seem to aid in preventing heat disease, because it helps to lower blood pressure and cholesterol. Ginseng may also stop the growth of some cancerous tumors. Refreshing, beauty and lose weight,prolong life and prevent coronary heart disease and other functions. Oolong tea taste glycol, ginseng nourishing effect, often drink this tea can reach the role of health life.

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Wu-long Tea for Weight Loss

On the basis of recent research studies, oolong tea helps in the process of losing weight rather indirectly, often triggering a series of positive reactions. Some of the major processes triggered by the intake of Wu-long tea (another name for oolong tea) include:

- Like many other fat burners, this tea increases the rate of metabolism.

- It also triggers a process called lipolysis which helps in burning of fat.

- Dietary fat absorption is a major hurdle in weight reduction.Tea helps in blocking dietary based fat absorption.

- This for weight loss also helps in the treatment of diabetes (type 2) to some extent.

- This tea when consumed by people suffering from certain skin disorders like eczema has shown positive results.

- It also helps in reducing high cholesterol levels and chronic bodily conditions.

- This consumption also helps in getting rid of free radicals which are harmful to our body.

- In addition, the tea (natural polyphenols in it) is a form of stress buster.

On the whole, oolong tea is an excellent mode of blocking fats from piling up, a slow but one of the better methods.

In the fight against fats, it is often summarized that it is easy to lose weight but very difficult to sustain such a desired situation. This is where tea steps in; unlike other fat burning capsules which may or may not result in weight loss, this tea helps in the next important fight - avoiding fats from piling on. This tea used for weight loss accommodates a polyphenol compound which controls the fat metabolism

Though 'tea for weight loss' phenomenon acts like a natural fat burning method over a long time, however fat burning is more dependent on other factors as follows:

- A healthy and balanced diet

- Modification in the lifestyle towards a healthy lifestyle

- Regular exercise work out

Consumption of a healthy and natural beverage (read fat burning teas) acts as a part, not in entirety during weight loss methods.

Related: Chinese Herbs For Weight Loss