Best Herbal Supplements For Weight Loss

Being overweight is a growing problem throughout the industrialized world. Although there are still countries with populations that are severely malnourished and under-fed, most of the developed countries are dealing with the opposite problem. There are over a billion overweight adults worldwide. Obesity rates around the world are reaching epidemic levels. Being overweight or obese may lead to many chronic diseases such as type 2 diabetes, hypertension, cardiovascular disease, stroke and even some forms of cancer.

The Use of Medicinal Herbs and Herbal Supplements for Weight Loss

With these bleak statistics it is no wonder that people everywhere are seeking help with weight loss and weight control. The important point to remember is that there is no product, pharmaceutical or otherwise, that will make fat melt off the body without some effort on the part of the person using it. Exercise and sensible eating is the best long-term course of action for permanent weight loss. The use of herbal products may help boost metabolism and support weight loss efforts without many of the damaging side effects of drug treatments or surgical procedures.

Increasing metabolism, converting fat to energy, and increasing overall energy expenditure is the mechanism employed by thermogenic and stimulant herbs to aid in weight loss. Cayenne is a hot pepper with capsaicin that stimulates the body's digestive process and boosts metabolic rates. It raises the core body temperature and helps improve circulation as well. Citrus Aurantium is another herb that may improve thermogenesis (the conversion of fat to energy.) Kola nut may also help mobilize fats for energy and acts as a stimulant as well. Cardamom is another thermogenic herb that may aid digestion too. Ginseng has long been touted for its stimulating effects and this may lead to an increase in metabolic rate. Green tea is another supplement that falls in this category. It serves as a stimulant, boosting the metabolic rate and overall energy expenditure. The caffeine in green tea acts as a stimulant, but the supporting minerals help to counter some of caffeine's negative effects. And finally, kelp, or seaweed, helps to regulate thyroid function which increases metabolism.

Appetite control is another area important for weight loss. "Hoodia", Hoodia gordonii, is an African herb that has been used by bushmen there for hundreds of years. It is gaining popularity worldwide as science catches up with the bush-medicine. It acts as an appetite suppressant by acting on the brain centers that control hunger. Nettles also work to suppress hunger by feeding the cells at a deeper level and reducing cravings. Garcinia cambogia contains hydroxycitrate which not only reduces hunger but has thermogenic effects as well. Flax seed also serves to reduce appetite by expanding upon consumption and the essential fats found in their oils have been found to have many beneficial properties. Fiber supplements are also helpful in controlling appetite as they add bulk to foods.

Blood sugar control is another significant area in weight loss. Cinnamon is an important supplement in the control of blood sugar. Gymnema sylvestre also supports the body through blood sugar control, which helps lower cravings for sugar and reduces insulin insensitivity.

The supplements mentioned above are generally safe in reasonable doses. Supplements to be avoided include ephedra (and supplements containing ephedra), herbal diuretics and laxatives. These herbal treatments are dangerous and the side effects include dehydration, malnutrition, dangerous arrythmias and even death. It is important to start with one or two herbs and evaluate their effectiveness before adding others. This also helps determine the culprit for any side effects. When using any herbal supplement for weight loss it is wise to consult your physician before beginning.

Learn more: Herbs That Help With Weight Loss

Herbal Home Remedies for Weight Loss - Natural and Best Way to Lose Weight

These remedies are safer and healthier way to shed unwanted fat from the body.

1. Cabbage is an extensive calorie burning food item. Cabbage intake should be increased to shed off fat.

2. Green tea also serves as an efficient fat burner. Three cups of green tea a day keeps obesity at bay.

3. Breakfast with two fresh tomatoes would restrict calorie intake.

4. One may drink a glass of lukewarm water mixed with lime juice and honey every morning in empty stomach. This is a common home remedy for weight loss.

5. A mixture of one teaspoon black pepper, 3 teaspoon lime juice and one teaspoon honey in a cup of water may be drunk thrice a day to lose weight.

6. Eating of 10-12 curry leaves helps in shedding extra fat.

7. Mint tea or mint chutney helps in breaking down fat.

8. Leaves of Indian plum may be soaked in water overnight. In the morning one is to drink the water, excluding the leaves. This is an effective weight reduction treatment.

9. Drinking a decoction prepared by boiling ginger and lemon slices in water, would control the tendency of over eating.

10. Carrot juice mixed with water is an effective fat dissolving agent.

11. Horse gram is well known for reducing weight. 6-7 horse grams may be soaked in water overnight and in the morning, one is to filter the water and drink it.

12. To a cup of lukewarm water, one may add half teaspoon honey and half teaspoon basil leaf paste. This is to be drunk every morning for weight loss.

13. A mixture of little honey and fresh ginger paste is an effective remedy for weight loss.

14. Drinking lukewarm water after meals helps in easy digestion and burning of calories.

Herbal Fat Loss Supplement

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Advantages of taking herbal supplement are many as compared to other fat burning pills. As herbal weight loss supplements are made of plant based natural ingredients, they are much safer and effective way to lose weight. You can easily take these supplements for long term without the fear of harmful side effects.

Looking For the Best Herbal Tea?

Chances are you are trying to select form the various varieties such as Wuyi Cliff, Oolong or Wu-long, Pu-erh and Sencha.

No doubt, such varieties are good and provide immense health benefits but the best herbal tea is not any of the above. Are you surprised?

Well, in that case let me get me the secret out.

The best herbal tea is a potent combination of various varieties including Wuyi Cliff, Pu-erh, Sencha and Oolong.

These are some well known varieties of tea and you can well imagine the health benefits you are likely to get from a combination of all such varieties packed in one package.

Some of the benefits of such tea include:

1.Natural Weight Loss

Such a tea that is made with full leaves of various varieties of tea rather than tea dust, can ensure very fast and quick weight loss. Such tea tends to lower the production of Insulin after ingesting carbohydrates and sweet foods. Since it is the hormone that is responsible for storing fat in your body, its reduced secretion can affects fat accumulation.

Hence, it is a good idea to have a cup of such tea after meals.

Such tea not only prevents fat accumulation but also helps speed up your metabolism. This helps your body burn more fat quick and fast. In addition to the above, it also helps suppress your appetite and reduce food cravings.

It is needless to say that such tea is the most effective weight loss product available. One of the biggest advantages of using such tea to lose weight is that there are no side effects as is the case with pills and other diet supplements.

2. Improved Immunity

Such tea also helps provide a boost to your immune system and increases your body's resistance to diseases and infections. It can also improve your overall health and longevity.

3. Increase Energy levels

Such tea also helps lower cholesterol levels in your body. This helps improve cardiac function and one of the most immediate effect of improved cardiac function is an increase in your energy levels.

4. Calms Body and Mind

Another health benefit of such tea is that it provides a soothing effect and helps calm down both your body and mind.

So, if You Want to Lose Weight and Improve Your Overall Health, Check out the Best Herbal Tea that is a rare mix of varieties such as Wuyi Cliff, Pu-erh, Sencha and Oolong.

Chinese Herbs For Weight Loss and Experience Weight Loss Naturally - Oolong Tea for Weight Loss

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